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This program is designed to take about 8 hours. This course is grounded in the cognitive-behavioral approach, the most extensively studied method for managing anger. Meta-analyses of dozens of studies have found that cognitive-behavioral anger programs produce moderate-to-large reductions in anger. Every lesson draws on peer-reviewed research and on the skills taught in leading anger management curricula, including the SAMHSA anger management program used widely in U.S. treatment settings.
All content has been reviewed by a Certified Anger Management Specialist (CAMS) for accuracy and safety.
If a court, probation or parole office, employer, school, attorney or agency referred you to this course, check their requirements before you enroll. Referral sources often set specific rules, such as:
Length: a minimum number of hours or sessions.
Modality: whether online, self-paced courses are accepted, or whether live, in-person or instructor-led classes are required.
Environment: for example, whether you must complete the course in a supervised or proctored setting, within a certain time frame, or alongside counseling.
Proof of completion: what certificate or documentation they need, and how it must be submitted.
It is your responsibility to confirm that this course meets your referral source's requirements. When in doubt, ask them in writing.
This program is designed to take about 8 hours. This course is grounded in the cognitive-behavioral approach, the most extensively studied method for managing anger. Meta-analyses of dozens of studies have found that cognitive-behavioral anger programs produce moderate-to-large reductions in anger. Every lesson draws on peer-reviewed research and on the skills taught in leading anger management curricula, including the SAMHSA anger management program used widely in U.S. treatment settings.
All content has been reviewed by a Certified Anger Management Specialist (CAMS) for accuracy and safety.
If a court, probation or parole office, employer, school, attorney or agency referred you to this course, check their requirements before you enroll. Referral sources often set specific rules, such as:
Length: a minimum number of hours or sessions.
Modality: whether online, self-paced courses are accepted, or whether live, in-person or instructor-led classes are required.
Environment: for example, whether you must complete the course in a supervised or proctored setting, within a certain time frame, or alongside counseling.
Proof of completion: what certificate or documentation they need, and how it must be submitted.
It is your responsibility to confirm that this course meets your referral source's requirements. When in doubt, ask them in writing.